The Elmdor-Appreciation-Out - Number of practitioners: one.

[Till]

Do you drink proper milk? If you drink some it will help if you get that again.
Don't use antacids, they inhibit calcium absorption and also vitamins. They aren't good especially as you get older.

The stomach also compensates for lack of acid and makes heartburn worse after a while with overproduction of acid. There are specific medicines that are time-released for acid reflux, the regular tablets for heartburn and chewables are best avoided.

Edit:// I'm really liking the pro wrestling in Ravenloft idea and am going to add it to pencil and paper campaigns I DM. Most people don't add unarmed proficiency to characters they create and would have incentive to as the character levels up. Characters who find themselves in Ravenloft are lucky to survive it and taken captive alive they would end up in a dungeon. The lords of Ravenloft could then take sadistic pleasure on their captives, pitting them against one another in sporting matches for their court's entertainment with the promise of the victors being released and returned to their home world safely, or joining the lord's court if they are evil enough, would be a different experience than typical hack and slash. Ravenloft's lords are malevolent but follow laws and are loathe to break oaths or promises.

I added a ruleset for it here:
https://www.epforums.org/showthread....-Pro-Wrestling

Anyone care to join me for a D&D videoconference?