Sounds like you aren't occupying your mind enough. Silly, I know but when left to your own devices, the outcome is not always positive.
Talk it out if the beer doesn't fix it.
I would fall apart if I didn't have electronics to play with.
My only friends are on EP, I am working for less money than I have in years, I have student loans out-the-ass, I live in a very scary town now and the only thing that seems to get better are my toys.