
Originally Posted by
Cosmic
Option B) Go to bed at a sensible time but DON'T sit using your laptop, playing video games or watching TV. If you can't sleep, read a book. If you can't be bothered to read, listen to an audiobook or a radio show or something with people talking that you can zone out to. If you must listen to music, avoid anything loud and aggressive. Happy hardcore and dub-step are banned.
See also: getting some fresh air and doing something physically demanding during the day to tire you out and release happy chemicals into your brain, thus enabling you to sleep like a small toddler.