Is there anything wrong with going to bed at 10:30-11:00?
What time do you go to bed?
Is there anything wrong with going to bed at 10:30-11:00?
What time do you go to bed?
Because I work awkward shifts (finishing at 10pm) I usually mess around for a few hours afterwards. I can't just go to sleep after finishing work, I need to wind down first. I usually crash out after 2am ish.
Something odd happened last night.
I went to bed at 10:40, and I woke up at 6:40.
I stayed up only 10 minutes past my bedtime, but I woke up almost an hour earlier (I wake up at 7:30).
Should I see a sleep specialist?
12-1 AM for me, only way for me to wake up at a decent time in the morning, lite sleeper
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How many sleep related threads are you going to create?
http://www.epforums.org/showthread.php?93076-Melatonin
Nope, some people can easily get by on 7 hours sleep, you went to sleep earlier and your body felt rested enough for you to rise earlier, I wouldn't bother seeing a sleep specialist about it, it's very normal.
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Depends if I have to work or not the next day, although I sometimes forget to sleep properly then aswell. So, 23.00-03.30, usually around 00.30 or something. I tend to sleep less than five hours which is starting to get sorta annoying.
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