The Black-out: Black boxes ALL UP IN THIS PLACE!

[TheRealSpiders]

Warning: Canned chicken breast smells a lot like, and even somehow manages to taste a little like, tuna. However, with light Italian dressing in an iceberg salad, it's perfectly fine.

Nigga calorie counting, adding protein anywhere I can on rest days, carbs on workout days, and skipping ALL calories until 1-9pm. This diet is hella easy. It's gonna be the protein that's the problem. Staying under the cals is easy. I'm gonna have to drink ALL THIS WHEY that my wife got herself last year.

Also, I'm not trying to bulk up, but recompose my body a bit.

If you're not doing cardio you're wrong.

I'm trying to drop .5% body fat, harder than it sounds when you're already at 12.5%.

[Spose']

Warning: Canned chicken breast smells a lot like, and even somehow manages to taste a little like, tuna. However, with light Italian dressing in an iceberg salad, it's perfectly fine.

Nigga calorie counting, adding protein anywhere I can on rest days, carbs on workout days, and skipping ALL calories until 1-9pm. This diet is hella easy. It's gonna be the protein that's the problem. Staying under the cals is easy. I'm gonna have to drink ALL THIS WHEY that my wife got herself last year.

Also, I'm not trying to bulk up, but recompose my body a bit.

Peanut butter and protein shakes brah.

[brit]

If you dont mind my ignorance good sir how does that work?

If you're talking about the chicken taste, quite frankly, I have no damned idea.

I'm trying to adapt your fasting method so far 5 minutes into not eating tonight. I might try calorie counting also

Well, it's rough if you don't plan for it. Protein is great because it converts to energy slowly. On rest days, you want to try to get 1g of protein per pound of body weight. Or 3g per kilo if you wanna do it that way. Also, you want to basically balance your intake like this:
Mine:
Rest days: 53% Protein, 23.5% Carbs, 23.5% Fat = 1533cals.
Workout Days: 41.2% Protein, 44.1% Carbs, 14.7% Fat = 1971cals.
Intermittent Fasting Calculator

A 16 hour fast isn't as hard as it sounds, since you're (probably) asleep for at least six of those hours anyway.

Also, calorie free things are fine. Coffee/Tea with Splenda, diet soda, water, gum, celery, etc. Some of these help to fill you up to continue the day without breaking your fast (much). Remember, this is a fast for health reasons, not idealogical.

[brit]

If you're not doing cardio you're wrong.

I'm trying to drop .5% body fat, harder than it sounds when you're already at 12.5%.

Man, fuck cardio. I got a treadmill. I hate that thing.

Bench, Pull-ups, Squats, Deadlift.

[Sheik]

If you're talking about the chicken taste, quite frankly, I have no damned idea.


Well, it's rough if you don't plan for it. Protein is great because it converts to energy slowly. On rest days, you want to try to get 1g of protein per pound of body weight. Or 3g per kilo if you wanna do it that way. Also, you want to basically balance your intake like this:
Mine:
Rest days: 53% Protein, 23.5% Carbs, 23.5% Fat = 1533cals.
Workout Days: 41.2% Protein, 44.1% Carbs, 14.7% Fat = 1971cals.
Intermittent Fasting Calculator

A 16 hour fast isn't as hard as it sounds, since you're (probably) asleep for at least six of those hours anyway.

Also, calorie free things are fine. Coffee/Tea with Splenda, diet soda, water, gum, celery, etc. Some of these help to fill you up to continue the day without breaking your fast (much). Remember, this is a fast for health reasons, not idealogical.

Hmm.....do you stretch before workouts? If you don't you should.
Oh yeah, water is a must have, besides hydration, it's another way for oxygen to get into to body so it can be more accessible to the muscles in training.
That might work( I am talking about the eating plan), but since I need to keep lean muscle, I'd lose the 3%-7% on fat.

[Sheik]

Man, fuck cardio. I got a treadmill. I hate that thing.

Bench, Pull-ups, Squats, Deadlift.

Wrong sir, Cardio builds stamina, a thing that's needed for intense workouts. (Been on Football team -Lineman Right Guard)
Please don't kid yourself into thinking Cardio isn't worth it.
How else would you be able to handle the increased blood flow that's starved of oxygen?

[TheRealSpiders]

Man, fuck cardio. I got a treadmill. I hate that thing.

Bench, Pull-ups, Squats, Deadlift.

Hoard protein, starve self, do nothing but lift. You know for saying you're not trying to bulk up, it sounds a lot like you're trying to bulk up.

[deadlegion]

Try out some of the DLC's its good fun....

Heres a True story the 1st time I played Honest Hearts DLC we got attacked and I got trigger happy as you do then another just past a bridge started shooting at me so i shot him then another from behind him came so i shot him without thinking... He was Friendly

I didnt know that so I Slaughtered everyone in both camps and left again and was like wait what? that was a short DLC... like 30 mins...

Then i reloaded my save before i went in and the friendly killed the one before i did and then the convo opened i was like... im an idiot

Don't want to spend money on it.

Anyways time to play some driver dan fransico.

The DLC's for NV are DRM free on Xbox 360.......you don't need a modded console, and it won't cost you any money

[brit]

Hoard protein, starve self, do nothing but lift. You know for saying you're not trying to bulk up, it sounds a lot like you're trying to bulk up.

I intend to get SOME use out of my treadmill. lol. I just hate the thing.

[Spose']

If you're talking about the chicken taste, quite frankly, I have no damned idea.


Well, it's rough if you don't plan for it. Protein is great because it converts to energy slowly. On rest days, you want to try to get 1g of protein per pound of body weight. Or 3g per kilo if you wanna do it that way. Also, you want to basically balance your intake like this:
Mine:
Rest days: 53% Protein, 23.5% Carbs, 23.5% Fat = 1533cals.
Workout Days: 41.2% Protein, 44.1% Carbs, 14.7% Fat = 1971cals.
Intermittent Fasting Calculator

A 16 hour fast isn't as hard as it sounds, since you're (probably) asleep for at least six of those hours anyway.

Also, calorie free things are fine. Coffee/Tea with Splenda, diet soda, water, gum, celery, etc. Some of these help to fill you up to continue the day without breaking your fast (much). Remember, this is a fast for health reasons, not idealogical.

gum has 10 calories, but i don't know about coffe. i'm sticking to my only water after 9 and before 1 and doing half a mile a night before bed. Should work off the first 15 until i move up to .75/1 mile and start lifting on days im at my dad's.

[brit]

Also, I won't be doing much more than bodyweight workouts, anyway. Probably add weight into a backpack or something for pushups and pull-ups. Find a big ass rock (or person) for squats and deads.

[brit]

http://cl.ly/FsXr

32's? LMFAO.

[Sheik]

http://cl.ly/FsXr

32's? LMFAO.

Who in Dafuq would put 32's on anything but trucks?
Especially not a sleek Camaro (the idiot just wasted so much money on some shit he barely sees while driving the car.)

[deadlegion]

Smells like fish, tastes like chicken.

Spoiler warning:

[Slacker Magician]

Poor car.