I would recomend Bruce Lee's "Jit kun do"
there is a book and also an instructional video with Bruce Lee himself, he shows some bacic training techniques and also share some of his philosophy. I have it on my pc if anyone wants I could probably yousendit or give you a link on how to get it.....even if you don't want to learn martial arts I just liked watching it to see a legend...its pretty rad.
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