A question for the not-physically challenged

[youthquake]

i saw some 12 yr old kid on CNN who does weightlifting contests and stuff.

[glutto]

oh good lord everyone is basically now repeating whats been said already on the topic. hammer, go out and buy an issue of flex magazine and/or muscle & fitness and read

I read the first post and recalled a link i stumbled upon.
Rather than read through 3 pages for 10 minutes, I took 30 seconds to post the link.

[Mikey_]

oh pfffft!

[Paladin_Hammer]

Well thanks for all the help guys. I wanted just to build muscle. Since I'd never see Brad Pitt before, I did the gayest thing possible and goolged his name. I don't want to be MACHO, just have enough muscle to look cool.

Well thanks guys. I'm going with 30 pounds, 20 times, 4 sets.