Tips to loose weight, what are yours?

[Hiei69]

Like I said in my first post, watch they way you drink too. I consumed over 1000 calories a day from drinks and now consume no more than 100 a day. Just drink diet sodas, Crystal Light, water, and other dietary drinks and the weight just melts off. Combined with eating reasonably, you should have a much higher chance of losing weight. I got lots of compliments when I lost weight and life just seems better.

[EGGO]

Be like me, run 4 miles a day and visit the gym every other day.

[Drageuth]

Lay off the deep-fried chocolate.

[Vash Van Gogh]

Go to band camp. I am serious. We have it 9 hours a day. One girl who marches bass drum lost 15 pounds in one week.

Any kind of sport or outside activity will help.

Special Note on that: Along with all of the marching in a band camp, Horn and flute players have excellent metabolisms because of all the excessive deep breathing they do. I read some neat article in Time about deep breathing being healthy or something like.

[Gospel]

Deep breathing being healthy?

Have you ever seen fat people climb stairs? They suck in so much air that forest fires go out in Canada.

[Vash Van Gogh]

Lol, and it's good for them. Just because breathing heavily for fat people probably hurts and definately looks like it hurts doesn't mean it's bad for you. No pain no gain!

[GOAT]

1.Drink more than you eat(a little foolish but it gets rid of weight pretty damn fast)

2.Play DDR


I'm trying to beat myself back into my old hard body form.

[Vash Van Gogh]

If I were a doctor giving advice to wait loss, I'd recommend DDR

[Drageuth]

Deep breathing being healthy?

Have you ever seen fat people climb stairs? They suck in so much air that forest fires go out in Canada.

My friend and I have a theory that the forest fires were actually all the BC people smoking pot at the same time. We also think that there was a massive incline in the purchase of junk food from 7-11, Macs and other such convenience stores by all of the people driving within a 200 kilometre radius of the forest fires.

[Miles]

OMANS, my advice to staying thin.

1. Live off Junkfood and Coca-Cola, brush regularly if you don't wanna lose your teeth.
2. Laze around on the PC all day, or go into town and laze around there. Alternatively laze around at a friend's house.
3. Get thin.

Works for me.

[Dark Neighbour]

Play DDR

Enough said...

[Seraphis Cain]

I have exactly the opposite problem. I'm 6'1" 120 pounds. I've got a high-as-hell metabloism that pretty much keeps me from gaining any weight at all, no matter how much Taco Bell/KFC/Burger King I consume. It kinda sucks.

[mushindo]

Try eating a lot of protein rich food instead.

[Jase]

Watch super size me really put me off junk food
other then that walk places

[Slim]

It kinda sucks.

I will beat you...