Yeah it's another reason I started getting into fish way more years ago and not having other stuff so much.
I'm not a health nut but I have put on weight compared to 25 years ago (I was skinny when younger)... at least I'm still average for my height atm though.
I don't eat bacon rashers but Dad still does. I only have some Christmas ham and as I mentioned; rarely some Hungarian hot or pepperoni salami.