After having worked at a pharmacy/store for about a month and having the names of 1,853 diet supplement products drilled into my brain, I am beginning to wonder if I get all the vitamins and minerals I need to lead a healthy life.
For the past couple of years I've been taking Vitamin C supplements, and for about 2 long years straight, I drank 1 liter of non-fat milk every day. I think I'm still doing well in the calcium and vit. C department, but I'm not sure when it comes to other essentials like the vit. B family, vit. A, Potassium, Iron, etc.
I'm wondering if anyone here takes Centrum tablets. Centrum is a popular multi-vitamin and multi-mineral supplement. Considering the amount of stuff it has, I think they come in huge-ass tablets, but I've never tried it. I'm thinking of ditching my vit. C tablets and going with Centrum, since it's more all-around(and it has %100 of the daily reccomended amount of vit. C. My 1000mg vit. C tablets supposedly have %1665. ).
See the poll. Do you get all the stuff you need in your diet?