Alright, I know that I said that the sound wasnt much of a problem (which it isnt) but I found a way to make the FPS throughout the game constant and i decided to post it incase someone with the same problem comes across this post. It's the value that you put in at the video plugin configurations for Framelimit.
Once you insert the value that you want (I think its from 0 - 200?) you open the game, press F7, and make sure that framelimiting is off. you then press "End" on your keyboard which will go through 3 different modes; the one that has no FPS limit at all, a cap of 60 fps and the fps that you chose.
This also made the sound even better. i cannot thank you guys enough